30. srpna 2023 v 07:18
సర్వరోగ నివారిణి.. గుమ్మానికి కట్టి బూడిదపాలు..! | Ash Gourd: Nature's Gift for Health and Wellness
Ash gourd, also known as "budida gummadi kaya" is a highly nutritious and versatile vegetable that is believed to offer various health benefits. While it might not be a "cure for all diseases," it does contain a range of nutrients and compounds that can contribute to overall well-being. Here are 20 potential health benefits and points about ash gourd:
Ayurvedic Significance: Ash gourd has a significant place in Ayurveda, where it is valued for its cooling properties and potential to balance various doshas.
Nutrient-Rich: It is a good source of essential nutrients including proteins, zinc, iron, calcium, carbohydrates, and dietary fiber.
https://www.youtube.com/watch?v=YGRgPl_Asws